Self Care…WHAT IS IT? Why should you care?
With the busy-ness of day-to-day living, finding time for self-care can be a real challenge,...
2023
Try Something New; 8 Fun Ways To Deal With Anxiety
Doesn’t it seem that there’s an endless supply of stuff to stress & worry about?...
Being Creative: a fun guided mindfulness practice
Mindfulness While Being Creative Here’s a fun guided mindfulness practice that will relieve stress &...
Let’s Dance Cancer! My diagnosis
Hello. In a previous post called “Write It Out”, I introduced you to the idea...
Write it all out! How journalling can help manage stress & anxiety
Journaling is a great way to get out of spiralling thought patterns and gain inner peace. No one needs to…