Anxious thoughts eating away at your self-confidence?
Worried about going into a meeting and need a quick confidence boost?
Someone made a comment that’s knocked your confidence?
Whatever has dimmed your light and left you in a cycling thought pattern, quickly regain your inner calm and confidence with this 5 minutes breathing exercise. Just find yourself a quiet space, block off 5 minutes and press play . AS you gently listen to the words, allow your breath to rise and fall at your own pace. Easy. Slow. Confident in your abilities to regain composure in the face of stress and anxiety.
Until the next time, shine your light brightly. You’ve got the ability to rise above your stressors.
I believe in you,
Tracey x
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