Anxiety breathing exercise diagnosis Inner Peace journalling meditation Mindfulness mindfulness practice morning ritual Post Cancer Stress reduce stress Self Care Sleep stress reduction mindfulness tame anxiety WellBEing
Hello. In a previous post called “Write It Out”, I introduced you to the idea of using journaling to explore your feelings. It’s a great way to release any stored tension and calm cycling thoughts. It really is worth exploring, you might be surprised by how much you enjoy it. You might be wondering how…
Hello, I’m Tracey. 😀 I’m so happy that you’ve dropped in. My intention for setting up Stress & Anxiety Sol-YOU-tion, is to remind YOU that you CAN reclaim all the joy that anxiety & stress suck out of your life. As a 2 X breast cancer survivor, I can wholeheartedly say that the techniques I share here really do work…provided they are regularly used. Yes, sorry about that… there is no- magic-quick-fix. It takes patience, practice and self acceptance.
This site is all about real life application of m&m, mindfulness & meditation practices, so you can find relief from stress & anxiety. These two run hand-in-hand causing chaos and wrecking your inner peace.
So come with me, my new friend. We are going on a journey together: a journey that takes us out of cycling, fear based thought patterns and into the peace of the moment. Moment by moment. Breath by breath.
Here’s to your peace of mind.
Tracey 😀x
