Anxiety breathing exercise diagnosis Inner Peace journalling meditation Mindfulness mindfulness practice morning ritual Post Cancer Stress reduce stress Self Care Sleep stress reduction mindfulness tame anxiety WellBEing
Doesn’t it seem that there’s an endless supply of stuff to stress & worry about? While a certain amount of worrying can be useful. By directing our attention to issues that need to be managed, a bit like a “To Do List” that helps prioritise your time. But, when you can’t switch off & worry…
Mindfulness While Being Creative Here’s a fun guided mindfulness practice that will relieve stress & stop anxious thoughts in their tracks! Grab some coloured pens, pencils, crayons – borrow your children’s if you can & just scribble, doodle or draw. There are no rules here, and no requirements to produce a masterpiece or show anyone…
Now before you dismiss the M-word, (meditation) as some esoteric, ancient practice that’s not worth trying… I can say from experience that 100% meditation does help tame anxiety & reduce stress. Read on my anxious friend, and discover for yourself why I whole heartedly recommend this practice. It’s not surprising that there has been an…
Hello, I’m Tracey. 😀 I’m so happy that you’ve dropped in. My intention for setting up Stress & Anxiety Sol-YOU-tion, is to remind YOU that you CAN reclaim all the joy that anxiety & stress suck out of your life. As a 2 X breast cancer survivor, I can wholeheartedly say that the techniques I share here really do work…provided they are regularly used. Yes, sorry about that… there is no- magic-quick-fix. It takes patience, practice and self acceptance.
This site is all about real life application of m&m, mindfulness & meditation practices, so you can find relief from stress & anxiety. These two run hand-in-hand causing chaos and wrecking your inner peace.
So come with me, my new friend. We are going on a journey together: a journey that takes us out of cycling, fear based thought patterns and into the peace of the moment. Moment by moment. Breath by breath.
Here’s to your peace of mind.
Tracey 😀x
