Anxiety breathing exercise diagnosis Inner Peace journalling meditation Mindfulness mindfulness practice morning ritual Post Cancer Stress reduce stress Self Care Sleep stress reduction mindfulness tame anxiety WellBEing
Empowering Your Morning With A Ritual Sets The Tone For Your Day True of false? What does the beginning of your day look like? How do you spend the first 30 to 90 minutes of your morning? Those first things you do in the morning sets your tone for the day. A morning ritual, or…
Now before you dismiss the M-word, (meditation) as some esoteric, ancient practice that’s not worth trying… I can say from experience that 100% meditation does help tame anxiety & reduce stress. Read on my anxious friend, and discover for yourself why I whole heartedly recommend this practice. It’s not surprising that there has been an…
With the busy-ness of day-to-day living, finding time for self-care can be a real challenge, can’t it? Particularly when there always seems something else needs to be done, another task or distraction that keeps us wired & busy, and unable to relax! However, unplugging from busy-ness and allowing yourself time to de-stress is vital for…
Hello, I’m Tracey. 😀 I’m so happy that you’ve dropped in. My intention for setting up Stress & Anxiety Sol-YOU-tion, is to remind YOU that you CAN reclaim all the joy that anxiety & stress suck out of your life. As a 2 X breast cancer survivor, I can wholeheartedly say that the techniques I share here really do work…provided they are regularly used. Yes, sorry about that… there is no- magic-quick-fix. It takes patience, practice and self acceptance.
This site is all about real life application of m&m, mindfulness & meditation practices, so you can find relief from stress & anxiety. These two run hand-in-hand causing chaos and wrecking your inner peace.
So come with me, my new friend. We are going on a journey together: a journey that takes us out of cycling, fear based thought patterns and into the peace of the moment. Moment by moment. Breath by breath.
Here’s to your peace of mind.
Tracey 😀x
