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Anxious thoughts eating away at your self-confidence? Worried about going into a meeting and need a quick confidence boost? Someone made a comment that’s knocked your confidence? Whatever has dimmed your light and left you in a cycling thought pattern, quickly regain your inner calm and confidence with this 5 minutes breathing exercise. Just find…
Empowering Your Morning With A Ritual Sets The Tone For Your Day True of false? What does the beginning of your day look like? How do you spend the first 30 to 90 minutes of your morning? Those first things you do in the morning sets your tone for the day. A morning ritual, or…
Now before you dismiss the M-word, (meditation) as some esoteric, ancient practice that’s not worth trying… I can say from experience that 100% meditation does help tame anxiety & reduce stress. Read on my anxious friend, and discover for yourself why I whole heartedly recommend this practice. It’s not surprising that there has been an…
Meditation and visualisation are extremely effective methods for alleviating stress. But, what are they exactly & how do they help reduce stress? Meditation can be defined as the use of a mental technique in order to achieve clarity, relaxation or focus. Meditation is an excellent tool for reducing stress, and promotes a healthy mind. Visualisation,…
Do you feel nervous before going to a dentist, or hospital appointment? Or how about going somewhere new and meeting new people? It’s normal to have such feelings in those instances. So let me ask you… does that nervous feeling go once you get to your appointment, or you arrive at the destination? Or do…
Now before you dismiss the M-word, (meditation) as some esoteric, ancient practice that’s not worth trying… I can say from experience that 100% meditation does help tame anxiety & reduce stress. Read on my anxious friend, and discover for yourself why I whole heartedly recommend this practice. It’s not surprising that there has been an…
Hello, I’m Tracey. 😀 I’m so happy that you’ve dropped in. My intention for setting up Stress & Anxiety Sol-YOU-tion, is to remind YOU that you CAN reclaim all the joy that anxiety & stress suck out of your life. As a 2 X breast cancer survivor, I can wholeheartedly say that the techniques I share here really do work…provided they are regularly used. Yes, sorry about that… there is no- magic-quick-fix. It takes patience, practice and self acceptance.
This site is all about real life application of m&m, mindfulness & meditation practices, so you can find relief from stress & anxiety. These two run hand-in-hand causing chaos and wrecking your inner peace.
So come with me, my new friend. We are going on a journey together: a journey that takes us out of cycling, fear based thought patterns and into the peace of the moment. Moment by moment. Breath by breath.
Here’s to your peace of mind.
Tracey 😀x
